When it comes to barbecues, burgers are often the star of the show. However, for those who follow a plant-based diet or simply want to incorporate more meatless options into their meals, traditional beef burgers are not always the best choice. Luckily, there are plenty of delicious and satisfying plant-based burger recipes that are perfect for grilling up at your next BBQ.
Plant-based burgers have come a long way in recent years, with many options now available in grocery stores and restaurants. However, making your own plant-based burgers at home is not only more cost-effective, but it also allows you to customize the flavors and ingredients to suit your preferences. Plus, grilling up your own plant-based burgers adds that signature smoky flavor that is a must-have at any BBQ.
In this post, we will explore some of the best plant-based burger recipes that are perfect for a meatless BBQ. From classic black bean burgers to inventive beet and quinoa burgers, there is something for everyone to enjoy. So fire up the grill, grab your favorite toppings, and get ready to enjoy a delicious, plant-powered BBQ.
1. Classic Black Bean Burgers
Black bean burgers are a staple in the plant-based burger world, and for good reason. Not only are they incredibly easy to make, but they are also packed with protein and fiber, making them a satisfying and delicious option for your meatless BBQ. To make black bean burgers, simply combine cooked black beans, diced vegetables (such as onions, bell peppers, and garlic), breadcrumbs, and seasonings in a food processor. Form the mixture into patties and grill them up until they are crispy on the outside and warm on the inside. Serve your black bean burgers on a whole grain bun with your favorite toppings, such as avocado, tomato, and lettuce.
2. Beet and Quinoa Burgers
For a more unique and colorful option, try making beet and quinoa burgers for your meatless BBQ. Beets are not only packed with nutrients, but they also add a vibrant hue to your burgers that is sure to impress your guests. To make beet and quinoa burgers, cook quinoa according to package instructions and roast beets until they are tender. Combine the quinoa, beets, diced vegetables, breadcrumbs, and seasonings in a food processor, then form the mixture into patties. Grill the burgers until they are crispy and serve them on a bun with your favorite toppings, such as pickles, red onion, and mustard.
3. Lentil Walnut Burgers
Lentils are another great source of plant-based protein and fiber, making them an excellent choice for meatless burgers. Combine cooked lentils, chopped walnuts, diced vegetables, breadcrumbs, and seasonings in a food processor to make lentil walnut burgers. Form the mixture into patties and grill them until they are cooked through and crispy on the outside. Serve your lentil walnut burgers on a bun with toppings such as grilled onions, mushrooms, and vegan cheese for a hearty and delicious meal.
4. Chickpea Sun-Dried Tomato Burgers
Chickpeas are a versatile legume that can be used in a variety of plant-based recipes, including burgers. To make chickpea sun-dried tomato burgers, combine cooked chickpeas, sun-dried tomatoes, diced vegetables, breadcrumbs, and seasonings in a food processor. Form the mixture into patties and grill them until they are crispy and warm. Serve your chickpea sun-dried tomato burgers on a bun with toppings such as arugula, roasted red peppers, and vegan mayo for a flavorful and satisfying meal.
5. Mushroom and Lentil Burgers
Mushrooms add a meaty texture and umami flavor to plant-based burgers, making them a great addition to any meatless BBQ. To make mushroom and lentil burgers, sauté diced mushrooms and onions until they are golden brown, then combine them with cooked lentils, breadcrumbs, and seasonings in a food processor. Form the mixture into patties and grill them until they are crispy and warm. Serve your mushroom and lentil burgers on a bun with toppings such as caramelized onions, spinach, and avocado for a delicious and hearty meal.
6. Sweet Potato Black Bean Burgers
Sweet potatoes are not only nutritious, but they also add a natural sweetness and creaminess to plant-based burgers. To make sweet potato black bean burgers, roast sweet potatoes until they are tender, then combine them with cooked black beans, diced vegetables, breadcrumbs, and seasonings in a food processor. Form the mixture into patties and grill them until they are cooked through and crispy. Serve your sweet potato black bean burgers on a bun with toppings such as barbecue sauce, coleslaw, and vegan cheese for a satisfying and flavorful meal.
7. Portobello Mushroom Burgers
For a simple and delicious plant-based burger option, try grilling up portobello mushroom burgers at your next BBQ. Marinate large portobello mushroom caps in a mixture of balsamic vinegar, olive oil, garlic, and herbs, then grill them until they are tender and juicy. Serve your portobello mushroom burgers on a bun with toppings such as roasted red peppers, arugula, and pesto for a flavorful and satisfying meal.
8. Cauliflower Chickpea Burgers
Cauliflower is a versatile vegetable that can be used in a variety of plant-based recipes, including burgers. To make cauliflower chickpea burgers, roast cauliflower florets until they are tender, then combine them with cooked chickpeas, diced vegetables, breadcrumbs, and seasonings in a food processor. Form the mixture into patties and grill them until they are crispy and warm. Serve your cauliflower chickpea burgers on a bun with toppings such as tahini sauce, cucumber, and tomato for a fresh and delicious meal.
9. Spinach and White Bean Burgers
Spinach is a nutrient-dense leafy green that adds a vibrant color and earthy flavor to plant-based burgers. To make spinach and white bean burgers, combine cooked white beans, chopped spinach, diced vegetables, breadcrumbs, and seasonings in a food processor. Form the mixture into patties and grill them until they are crispy and warm. Serve your spinach and white bean burgers on a bun with toppings such as hummus, red onion, and sprouts for a healthy and delicious meal.
10. Tempeh BBQ Burgers
Tempeh is a fermented soybean product that is packed with protein and has a slightly nutty flavor, making it a great plant-based burger option. To make tempeh BBQ burgers, marinate sliced tempeh in a mixture of barbecue sauce, olive oil, and spices, then grill it until it is golden brown and crispy. Serve your tempeh BBQ burgers on a bun with toppings such as caramelized onions, avocado, and lettuce for a smoky and satisfying meal.
In conclusion, there are plenty of delicious plant-based burger recipes that are perfect for a meatless BBQ. From classic black bean burgers to inventive beet and quinoa burgers, there is something for everyone to enjoy. So fire up the grill, grab your favorite toppings, and get ready to enjoy a delicious, plant-powered BBQ.
